Sieara Smith3 Major Signs You Don’t Love YourselfYou’re born loving yourself. You don’t know any better. Nobody has told you that you aren’t good enough. Nobody has made you feel ugly or…·7 min read·Jul 16, 2022--1--1
Sieara Smith5 Tips From A Certified Fitness Professional To Help You Lift Weight ProperlyAs a Personal Trainer who specializes in corrective movements, it truly hurts my soul when I’m working out and see people lifting…·8 min read·Jan 6, 2022--1--1
Sieara Smith7 Hacks To Help You Stick To Your New Year’s ResolutionIt’s a new year and with that comes New Year’s resolutions. If you’re like most people you probably have the same resolutions this year as…·7 min read·Jan 5, 2022----
Sieara Smithve, How I Learned To Love & Accept Myself …And How You Can Too“It’s funny— it took almost 30 years for me to realize how much I didn’t love myself. To me — it just seemed like I was unloveable.”- SS·7 min read·Nov 29, 2021--1--1
Sieara SmithHow To Recover From Narcissistic AbuseI’ve had the pleasure of dealing with narcissists for longer than I’d like to admit. My father is a narcissist. He would routinely use…·7 min read·Nov 24, 2021----
Sieara SmithWhat We All Can Learn From Dave Chappelle’s Netflix Special, “Closer”In Dave Chappelle’s new Netflix Special, “Closer”, he refers to his comedy as art. I think he’s wrong. It’s much more than that. It’s a…·8 min read·Oct 12, 2021----
Sieara Smithh With Seasonal How to Cope With Seasonal Affective Disorder (S.A.D.)It’s that time of year again! The time of the year when daylight is a hot commodity and — seemingly everlasting nights, drain us of…·8 min read·Oct 12, 2021----
Sieara SmithHow To Meditate For BeginnersBeginning a meditation practice can change your life! Perhaps you want to begin meditating to reduce your symptoms of anxiety or…·4 min read·Oct 9, 2021----
Sieara SmithHow To Transform Your Perfectionism And Anxiety Into A Happier Life” Progress over perfection!” ” You don’t need to be perfect!” ” Perfection is unrealistic.”·7 min read·Oct 6, 2021----
Sieara SmithHow To Make Meaningful ConnectionsDo you want to know the secret to making real friends and having meaningful connections?·7 min read·Aug 22, 2021----
