How to Cope With Seasonal Affective Disorder (S.A.D.)

It’s that time of year again! The time of the year when daylight is a hot commodity and — seemingly everlasting nights, drain us of whatever energy… we thought we had. The “wonderful” season when depression is at an all-time high and happiness and hope reach a staggering low. It’s time to break out the light therapy box and get your winter wellness plan together because…It’s Seasonal Affective Disorder Time. ( Yay!!)

What is Seasonal Affective Disorder (S.A.D)?

In case you aren’t familiar, Seasonal Affective Disorder (S.A.D.) is a type of depression that manifests during particular seasons. Although it can happen during warmer months of the year — — it’s typically associated with fall and winter. Norman E. Rosenthal, David Sack, and other Psychologist defined Seasonal Affective Disorder as:

“A syndrome characterized by recurrent depression that occurs annually at the same time each year”. (p.1)

Seasonal Affective Disorders (S.A.D.) is a big deal. It affects millions of Americans, for nearly 5 months each year — usually beginning in October-December and ending in March. (Rosenthal &…