How to Cope With Seasonal Affective Disorder (S.A.D.)

It’s that time of year again! The time of the year when daylight is a hot commodity and — seemingly everlasting nights, drain us of whatever energy… we thought we had. The “wonderful” season when depression is at an all-time high and happiness and hope reach a staggering low. It’s time to break out the light therapy box and get your winter wellness plan together because…It’s Seasonal Affective…