7 Weapons To Help You Fight & Win Against Depression

Depression is a tough little bitch, and winning the battle against it is no easy task. When I first went to war against Depression three years ago, I didn’t have much in my arsenal. I didn’t have the faintest idea about where to start so I could feel better, what to do to feel better, and honestly, if it was even possible. Thankfully, today, I know better, and during my warfare with Depression, I discovered that there are seven major weaknesses I could exploit to manage and conquer my depression. If you’re feeling like I did and want to learn how to change the tide of your battle against Depression so you can regain your power and happiness, keep reading. I’m about to share with you Depression’s seven most significant weaknesses.

Weakness # 1 Eating A Balanced And Nutritious Diet

One of your greatest weapons against Depression is a diet consisting of whole, nutrient-dense foods. You see, Depression thrives in a body that doesn’t have the nutritional support to create neurotransmitters vital to mood regulation and cognitive efficiency.

Essentially, when you eat a proper diet, you’re providing your body with raw materials it needs to create internal weapons and defenses to keep depression at bay. For example, eating oatmeal, quinoa, salmon, cashews, and leafy greens provides your body with tryptophan, complete proteins, omega fatty acids, magnesium, and folate. Each nutrient scientific studies have found to play an essential role in mood…