I Spent Thanksgiving Alone — It Was Great!When I was younger, Thanksgiving was my favorite holiday. It was when my family would gather together; all the cousins would play, catch…Nov 30, 2024Nov 30, 2024
7 Weapons To Help You Fight & Win Against DepressionDepression is a tough little bitch, and winning the battle against it is no easy task. When I first went to war against Depression three…Aug 14, 2024Aug 14, 2024
3 Major Signs You Don’t Love YourselfYou’re born loving yourself. You don’t know any better. Nobody has told you that you aren’t good enough. Nobody has made you feel ugly or…Jul 16, 20221Jul 16, 20221
5 Tips From A Certified Fitness Professional To Help You Lift Weight ProperlyAs a Personal Trainer who specializes in corrective movements, it truly hurts my soul when I’m working out and see people lifting…Jan 6, 20221Jan 6, 20221
7 Hacks To Help You Stick To Your New Year’s ResolutionIt’s a new year and with that comes New Year’s resolutions. If you’re like most people you probably have the same resolutions this year as…Jan 5, 2022Jan 5, 2022
ve, How I Learned To Love & Accept Myself …And How You Can Too“It’s funny— it took almost 30 years for me to realize how much I didn’t love myself. To me — it just seemed like I was unloveable.”- SSNov 29, 20211Nov 29, 20211
How To Recover From Narcissistic AbuseI’ve had the pleasure of dealing with narcissists for longer than I’d like to admit. My father is a narcissist. He would routinely use…Nov 24, 2021Nov 24, 2021
What We All Can Learn From Dave Chappelle’s Netflix Special, “Closer”In Dave Chappelle’s new Netflix Special, “Closer”, he refers to his comedy as art. I think he’s wrong. It’s much more than that. It’s a…Oct 12, 2021Oct 12, 2021
h With Seasonal How to Cope With Seasonal Affective Disorder (S.A.D.)It’s that time of year again! The time of the year when daylight is a hot commodity and — seemingly everlasting nights, drain us of…Oct 12, 2021Oct 12, 2021
How To Meditate For BeginnersBeginning a meditation practice can change your life! Perhaps you want to begin meditating to reduce your symptoms of anxiety or…Oct 9, 2021Oct 9, 2021
